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Training Log Archive: Keithrunsultras

In the 1 days ending Jul 10, 2011:

activity # timemileskm+m
  Trail Run1 3:25:00 19.88(10:19) 32.0(6:24)
  Total1 3:25:00 19.88(10:19) 32.0(6:24)

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Su

Sunday Jul 10, 2011 #

6 AM

Trail Run (Burning River trainingrun) 3:25:00 [3] 32.0 km (6:24 / km)
shoes: Sportiva Raptor

Good run, tough, hot and hilly. but nice trails,. The road sections were hard though due to exposure to the sun

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