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Training Log Archive: Keithrunsultras

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
  Road run1 1:20:21 9.63(8:21) 15.5(5:11) 139
  Total1 1:20:21 9.63(8:21) 15.5(5:11) 139

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Th

Thursday Jul 14, 2011 #

8 AM

Road run (Adirondacks) 1:20:21 [3] 15.5 km (5:11 / km) +139m 4:58 / km
shoes: Sportiva Wildcat (2)

Good run on a hilly hwy 28 in the Adirondacks.

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