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Training Log Archive: Keithrunsultras

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Trail Run1 1:16:32 8.39(9:07) 13.5(5:40)
  Total1 1:16:32 8.39(9:07) 13.5(5:40)

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Tu

Tuesday Jul 19, 2011 #

6 PM

Trail Run (Ardagh Bluffs run) 1:16:32 [4] 13.5 km (5:40 / km)
shoes: Sportiva Raptor

A tough run in the heat and humidty being eaten alive by horse flies.

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