Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keithrunsultras

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Road run1 44:34 5.9(7:33) 9.5(4:41)
  Total1 44:34 5.9(7:33) 9.5(4:41)

«»
0:44
0:00
» now
Fr

Friday Jul 22, 2011 #

5 PM

Road run tempo (Trailer Park Run) 44:34 [4] 9.5 km (4:41 / km)
shoes: Saucony Kirvana

Good run, felt great, picked up the pace a lot in the second half.

« Earlier | Later »