Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keithrunsultras

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Road run1 3:20:13 22.06(9:05) 35.5(5:38)
  Total1 3:20:13 22.06(9:05) 35.5(5:38)

«»
3:20
0:00
» now
Su

Sunday Oct 2, 2011 #

7 AM

Road run (Long run around town) 3:20:13 [3] 35.5 km (5:38 / km)
shoes: Mizuno Enigma

Ran well for the most part, but struggled later on. Too much faster running and not enough walk breaks

« Earlier | Later »