Training Log Archive: KeithrunsultrasIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
7 AM
Road run (Long run around town) 3:20:13 [3] 35.5 km (5:38 / km)
shoes: Mizuno Enigma
Ran well for the most part, but struggled later on. Too much faster running and not enough walk breaks
Friday Sep 30, 2011 #
Road run (Ardagh) 32:21 [4] 7.2 km (4:30 / km)
shoes: Kinvara 2
ok run, felt hard. but good.
Wednesday Sep 28, 2011 #
6 PM
Road run (Trailer Park Run) 46:00 [3] 9.3 km (4:57 / km)
shoes: Mizuno Enigma
Felt tired.
Tuesday Sep 27, 2011 #
4 PM
Road/trail run (Ardagh Bluffs run) 1:12:15 [3] 13.5 km (5:21 / km)
shoes: Adidas Kanadia
Good trail run, but very humid.