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Training Log Archive: peterk

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Hockey5 5:15:00
  Warm-up5 2:05:00
  Total5 7:20:00

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Sunday Oct 7, 2012 #

Warm-up 25:00 [1]

Warmup and warm down

Hockey 1:05:00 intensity: (35:00 @4) + (30:00 @5)

Had a brilliant game agaist queensland. Picked a lot of "pockets" as most have now slowed down after 4 games.

We ended up 2-1 up after initially being 1 down due to a slow start.

Friday Oct 5, 2012 #

Warm-up 25:00 [1]

Warm up and warm down

Hockey 1:05:00 intensity: (35:00 @4) + (30:00 @5)

Game against WA Country as expected was competative. No goals for me but a spectacular assist, carying the ball past two players into the circle, I get triped (deliberately) but manage to pass the ball to a free player before I hit the deck. This player scored the goal.

Final score 2-0 in our favour

Thursday Oct 4, 2012 #

Warm-up 25:00 [2]

Warm up and warm down

Hockey 1:05:00 intensity: (35:00 @4) + (30:00 @5)

Should have been an easier game against south australia. However they make it hard for us. We also did not seem to finish off. Ended 1-0 up.

Incredible strong winds today (>100km/hr) dificult to hear on the ground let alone stay upright

Tuesday Oct 2, 2012 #

Hockey 1:00:00 intensity: (30:00 @4) + (30:00 @5)

Defeated Victoria 4-0. Did my job of negatiing the oppositions cheif play maker. Also doing some good things myself which included scoring a very good goal in the top right hand corner of the net.

Warm-up 25:00 [2]

Monday Oct 1, 2012 #

Warm-up 25:00 [3]

Warm up and warm down

Hockey 1:00:00 intensity: (40:00 @4) + (20:00 @5)

Defeated the home side Tasmania 4-2. Personally I had a shocker - too many nerves

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