Training Log Archive: nwallaceIn the 30 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 21, 2011 #
running 1:45:00 [2] 10.0 mi (10:30 / mi) +2000m 6:29 / mi
Jackson Creek-Dans to Dimple to Area 51 up bee sting to Dimple and down Dans.
Wednesday Apr 20, 2011 #
running 55:00 [3] 5.5 mi (10:00 / mi) +1000m 6:23 / mi
slept:8.0
Jackson Creek - Dan's-Horse Trail
Tuesday Apr 19, 2011 #
running 50:00 [5] 5.5 mi (9:05 / mi)
5x400 @5:49 on Treadmill
Sunday Apr 17, 2011 #
running 2:00:00 [3] ***
slept:8.0
up to 4-Corners, down Catwalk
Saturday Apr 16, 2011 #
running 50 [3] 7.0 mi (7 / mi)
Road - 2.5 miles easy, 4.5 miles @ 6:45/m tempo