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Training Log Archive: jdonck

In the 1 days ending Apr 26, 2011:

activity # timemileskm+ft
  Unspecified1 3:00:30 17.27(10:27) 27.79(6:30) 1293
  Total1 3:00:30 17.27(10:27) 27.79(6:30) 1293
  [1-5]1 2:31:03

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Tu

Tuesday Apr 26, 2011 #

5 PM

Unspecified long 3:00:30 intensity: (29:27 @0) + (8:58 @1) + (16:44 @2) + (52:29 @3) + (40:41 @4) + (32:11 @5) 17.27 mi (10:27 / mi) +1293ft 9:46 / mi
ahr:142 max:227

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