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Training Log Archive: jdonck

In the 7 days ending Apr 30, 2011:

activity # timemileskm+ft
  Unspecified6 6:57:31 41.78 67.24 3534
  Total6 6:57:31 41.78 67.24 3534
  [1-5]6 4:53:58
averages - sleep:7.5 rhr:47 weight:201lbs

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Wednesday Apr 27, 2011 #

8 PM

Unspecified 50:09 intensity: (34:49 @0) + (21 @1) + (56 @2) + (1:58 @3) + (2:10 @4) + (9:55 @5) 5.17 mi (9:42 / mi) +252ft 9:16 / mi
ahr:159 max:219

Unspecified 4:49 intensity: (1:08 @0) + (32 @2) + (1:22 @3) + (1:25 @4) + (22 @5) 0.35 mi (13:46 / mi) +79ft 11:20 / mi
ahr:143 max:210

Tuesday Apr 26, 2011 #

5 PM

Unspecified long 3:00:30 intensity: (29:27 @0) + (8:58 @1) + (16:44 @2) + (52:29 @3) + (40:41 @4) + (32:11 @5) 17.27 mi (10:27 / mi) +1293ft 9:46 / mi
ahr:142 max:227

Monday Apr 25, 2011 #

6 PM

Unspecified 1:00:01 intensity: (18:42 @0) + (4:46 @1) + (4:48 @2) + (6:33 @3) + (10:00 @4) + (15:12 @5) 6.13 mi (9:47 / mi) +273ft 9:24 / mi
ahr:149 max:227

7 PM

Unspecified warm up/down 1:00 [2]

Sunday Apr 24, 2011 #

6 PM

Unspecified intervals (Running) 1:00 [3] 6.43 mi (9 / mi) +796ft 8 / mi
ahr:158 max:183 rhr:47 slept:7.5 weight:201lbs shoes: New Balance MR 10

Good run. Slow pace during run with 5 - 90 second periods at 5k speed. Went 6:45 pace for three of the intervals and around 7:10 for the other two.
9 PM

Unspecified 1:00:01 intensity: (1:15 @1) + (1:34 @2) + (41:32 @3) + (4:26 @4) + (11:14 @5) 0.0 mi +510ft null / mi
ahr:158 max:222

Unspecified 1:00:01 intensity: (39:27 @0) + (1:15 @1) + (1:34 @2) + (2:05 @3) + (4:26 @4) + (11:14 @5) 6.43 mi (9:20 / mi) +331ft 8:54 / mi
ahr:158 max:222

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