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Training Log Archive: Meat Grinder

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  White Water Kayak3 14:00:00 32.1(26:10) 51.66(16:16)
  Total3 14:00:00 32.1(26:10) 51.66(16:16)

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Saturday Sep 10, 2011 #

White Water Kayak 4:30:00 [3] 9.7 mi (27:50 / mi)

Gorge. Greenwood to Skunk Hollow. Leading a SF kayak club group. Pulled out three swimmers.

Monday Sep 5, 2011 #

White Water Kayak 5:00:00 [3] 16.5 mi (18:11 / mi)

No Fk American, Oxbow to below Rucka Chucky. Cl IV. Lyle, Melvin, Kim, Raoul, Chuck, and me

Sunday Sep 4, 2011 #

White Water Kayak 4:30:00 [3] 5.9 mi (45:46 / mi)

Took two kids C2G : Aki and Dyno. Bailed out 5 or 6 swimmers.

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