Training Log Archive: 911444In the 1 days ending Sep 15, 2011:
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Thursday Sep 15, 2011 #
1 PM
P.E. warm up/down 10:00 [3]
Netball Warm Up.
P.E. 40:00 [3]
Netball Game and Tactics in PE.
6 PM
Orienteering (Long) race (Urban Local ) 34:30 [4] ** 4.4 km (7:50 / km) +20m 7:40 / km
shoes: Walsh PB
Local Sprint Race at Silloth on the Solway
Went well although got chased by kids in parts and did a few bad route choices in parts which made my cut my ankle open a fair bit...
Went well although got chased by kids in parts and did a few bad route choices in parts which made my cut my ankle open a fair bit...