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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 911444

In the 1 days ending Sep 18, 2011:

activity # timemileskm+m
  Cycling 1 4:30:00 40.0(6:45) 64.37(4:12) 500
  Stretching 1 10:00
  Total2 4:40:00 40.0 64.37 500
averages - sleep:8

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Su

Sunday Sep 18, 2011 #

Stretching warm up/down 10:00 [2]

Stretch out waiting for the shower :)
9 AM

Cycling long (Jennings River Ride Med) 4:30:00 [4] 40.0 mi (6:45 / mi) +500m 6:30 / mi
slept:8.0 shoes: New Balance 740 Running

Jennings River Ride Charity Cycle

Was a bit nervous but had done enough training felt fit all the way round although some of us found it quite difficult especially coming up Whinlatter however I cycled all the way up the pass overtook the faster group and stayed with them for the last 15ish miles after that. Really good fun and had a massive pig out at the keswicken at the end :L

This was meant to be sponsered however I only have five pounds after losing the spnser sheet so I havent been able to get much. However if you wish to sponser me get in touch via facebook

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