Training Log Archive: mjuliusIn the 1 days ending Dec 12, 2011:
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| Mo |
Monday Dec 12, 2011 #
Note
slept:8.5
1. coffee 1200 ml
+ 100ml Yakult yogurt [Lactobacillus Casei]
+ 100ml Yakult yogurt [Lactobacillus Casei]
Hiking & Running 34:48 [3]
shoes: RunAmoc Dash 5mm
Mixed Road/Trail
East Laoshan > Olympic Hill Mtb Paths
Nice and easy. Feeling good!
East Laoshan > Olympic Hill Mtb Paths
Nice and easy. Feeling good!
Meditation warm up/down 10:00 [0]
Hard floor relaxation practice. Takes me most of 9 minutes to even get to the beginning of relaxed. Mind still wanders around aimlessly.