Strength Training (Hannah) 45:00 [3]
Front Squat: 10x bar; 8x 5kg; 5x 10kg; 2x 15kg
OH Press: 10x bar; 8x 5kg; 2x 10kg; 1x 15kg
OH Squat: : 10x bar; 8x 5kg; 5x 5kg; 3x 10kg
Push Press: 10x bar; 8x 5kg; 5x 10kg; 3x 15kg
Back Squat: 10x bar; 8x 5kg; 5x 10kg; 2x 15kg
Dead Lift: 10x bar; 8x 5kg; 5x 10kg; 3x 25kg
Front Thrusters: 10x EZ bar; 10x bar; 10x bar
* all lifts minus 20kg bar