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Training Log Archive: mjulius

In the 1 days ending Jul 14, 2012:

activity # timemileskm+ft
  Strength Training1 45:00
  Total1 45:00

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Sa

Saturday Jul 14, 2012 #

Strength Training (Hannah) 45:00 [3]

Front Squat: 10x bar; 8x 5kg; 5x 10kg; 2x 15kg
OH Press: 10x bar; 8x 5kg; 2x 10kg; 1x 15kg
OH Squat: : 10x bar; 8x 5kg; 5x 5kg; 3x 10kg
Push Press: 10x bar; 8x 5kg; 5x 10kg; 3x 15kg
Back Squat: 10x bar; 8x 5kg; 5x 10kg; 2x 15kg
Dead Lift: 10x bar; 8x 5kg; 5x 10kg; 3x 25kg
Front Thrusters: 10x EZ bar; 10x bar; 10x bar

* all lifts minus 20kg bar

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