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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Orienteering1 55:03 4.97(11:04) 8.0(6:53)
  Total1 55:03 4.97(11:04) 8.0(6:53)

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Tu

Tuesday Apr 3, 2012 #

Orienteering 55:03 [2] 8.0 km (6:53 / km)
ahr:137 max:157 shoes: INOV oroc280

Corridoor-orienteering: The first half running was difficult, but then I decided to concentrate on keeping the ground contact short. It helped quite a lot and running was much easier.
10 PM

Note

15 min stretching

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