Training Log Archive: TomiKäIn the 1 days ending May 15, 2012:
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Tuesday May 15, 2012 #
6 PM
Running 1:20:00 [3]
shoes: INOV oroc280
Running in Heide. We did some intervals and ran with various speeds on paths and in the forest. At the end five times up Wolfshügel 28m.
1. 45
2. 55
3. 57
4. 54
5. 59
1. 45
2. 55
3. 57
4. 54
5. 59
9 PM
Note
15 min stretching