Training Log Archive: ParkinoIn the 7 days ending May 1, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 30, 2022 #
8 AM
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:123 max:138 shoes: Adidas Pureboost DPR
warm up along the trail before park run
9 AM
running race 21:04 [5] 5.04 km (4:11 / km) +34m 4:03 / km
ahr:164 max:172 shoes: Adidas Pureboost DPR
Monsal Trail Park Run
wanted to do this to set a marker for Sprint champs training; new course is slower, with the climb now all in the second half; started steady and was pleased to do 3.47 for the first km, but was passed by six or seven over the next km or so, cadence dropped at the turn and didn't really put in a finish, worst time I've ever done but then I've only done four (plus two around the twisty Whitworth Pk)
3.47 4.04 4.19 4.28 4.18 (0.11 - Garmin recorded extra 40m)
good news: no problems with the knee, bad news was quite phlegmy after
wanted to do this to set a marker for Sprint champs training; new course is slower, with the climb now all in the second half; started steady and was pleased to do 3.47 for the first km, but was passed by six or seven over the next km or so, cadence dropped at the turn and didn't really put in a finish, worst time I've ever done but then I've only done four (plus two around the twisty Whitworth Pk)
3.47 4.04 4.19 4.28 4.18 (0.11 - Garmin recorded extra 40m)
good news: no problems with the knee, bad news was quite phlegmy after
Thursday Apr 28, 2022 #
5 PM
running tempo 30:55 [4] 5.88 km (5:15 / km) +25m 5:09 / km
ahr:141 max:165 shoes: Hoka Torrent 2
fartlek/tempo session on the cycle path: 2mins steady as warm up for 10m at tempo, with about 6 mins rest, before another 10mins tempo, plus an effort up the hill at the end: HR rising quickly from 140 to over 160 on each interval
Tuesday Apr 26, 2022 #
5 PM
Turbo/Cycling 38:05 [3]
ahr:111 max:134
turbo session: didn't quite get the tempo today only 84rpm average, then had a minor 'crash' after about 25mins: a sweat and some discomfort (indigestion, I think), struggled on for another quarter of an hour