Training Log Archive: MickIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Orienteering 1:00:00 [2]
shoes: Grid Cohesion
Ran a little loop with Laura at Sudden Tract. There are some subtle contour features in this park. I found it hard to envision these features, and reading these details was difficult. Knee ok.
Saturday Feb 24, 2007 #
Hiking 5:00:00 [1] 20.0 km (15:00 / km)
Hiking on the Bruce Trail with Dan and Paul. We started just north of Speyside, and ended north of limehouse. Fantastic weather: very sunny. I was quite tired and a little sore after this. Parts of the hike were through some pretty deep snow. My knee was sore on the hills.
Friday Feb 23, 2007 #
Stretching 15:00 [1]
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Grid Shadow 9
Run felt good. Knee hurt a bit afterwards when going up and down stairs.
Cycling 1:00:00 [2]
Thursday Feb 22, 2007 #
Cycling 30:00 [2]
Wednesday Feb 21, 2007 #
Stretching 5:00 [1]
Quick stretch before work.
Cycling 30:00 [1]
Stretching 5:00 [1]
I planned to go swimming, but lane swim starts too late for me. By 8:30pm, I couldn't convince myself to leave home.
Tuesday Feb 20, 2007 #
Strength 20:00 [3]
Pilates
Stretching 5:00 [1]
knee still sore.
Cycling 30:00 [1]
The snow is melting quickly. This may be the end of xc skiing in town.
Monday Feb 19, 2007 #
Cycling 30:00 [1]
My right knee cap is painful today. I've done so little running in the past month, I don't see how this could be an overuse injury. Maybe I need to get back to my stretching routine. Hopefully, it isn't anything serious. Iced it.