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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 4:04:28 26.81(9:07) 43.14(5:40) 429
  Cycling4 3:30:00
  Swimming2 2:30:00
  Stretching6 1:20:00
  Strength3 1:00:00
  Total8 12:24:28 26.81 43.14 429
  [1-5]8 11:04:28
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TuWeThFrSaSuMo

Sunday Jan 22 #

Strength 20:00 [3]

Stretching 10:00 [0]

8 AM

Running 51:52 intensity: (46:52 @3) + (5:00 @4) 11.78 km (4:24 / km) +29m 4:21 / km
shoes: Brooks #3

Stretching 10:00 [0]

Saturday Jan 21 #

7 AM

Running 2:13:46 [2] 20.98 km (6:22 / km) +317m 5:56 / km
shoes: Trail Roc 255

Stretching 10:00 [0]

Friday Jan 20 #

Cycling 50:00 [2]

Stretching 20:00 [0]

Strength 20:00 [3]

Thursday Jan 19 #

Cycling 40:00 [2]

8 PM

Running 58:50 [2] 10.38 km (5:40 / km) +83m 5:27 / km
shoes: Brooks #3

Stretching 10:00 [0]

Wednesday Jan 18 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [3]

Tuesday Jan 17 #

Cycling 1:00:00 [2]

Stretching 20:00 [0]

Strength 20:00 [3]

Swimming 1:20:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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