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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running2 1:47:19 14.53(7:23) 23.38(4:35) 121
  Cycling2 1:40:00
  Swimming1 35:00
  Stretching2 20:00
  Total4 4:22:19 14.53 23.38 121
  [1-5]4 4:02:19
«
2:28
0:00
MoTuWeThFrSaSu

Wednesday Aug 16 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 35:00 [2]

7 AM

Running 43:16 [3] 9.39 km (4:36 / km) +28m 4:32 / km
shoes: Brooks #3

Tuesday Aug 15 #

Running 1:04:03 [3] 13.99 km (4:35 / km) +93m 4:26 / km
shoes: Brooks #3

Stretching 10:00 [0]

Monday Aug 14 #

Cycling 40:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training hours by activity
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15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training kilometers by activity
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100
Aug 20
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