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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running4 4:39:15 31.5(8:52) 50.7(5:30) 708
  Cycling2 1:40:00
  Swimming1 1:00:00
  Stretching1 10:00
  Total6 7:29:15 31.5 50.7 708
  [1-5]6 7:19:15
«
2:56
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

3 PM

Running 1:04:04 [2] 10.99 km (5:50 / km) +262m 5:13 / km
shoes: oroc 280

Sunday Feb 19 #

4 PM

Running 47:07 intensity: (27:07 @2) + (15:00 @3) + (5:00 @4) 10.47 km (4:30 / km) +98m 4:18 / km
shoes: Brooks #3

Friday Feb 17 #

Running 2:01:37 [2] 20.38 km (5:58 / km) +321m 5:32 / km
shoes: Mizuno

Stretching 10:00 [0]

Thursday Feb 16 #

Cycling 30:00 [2]

Wednesday Feb 15 #

Cycling 1:10:00 [2]

Swimming 1:00:00 [2]

5 AM

Running 46:27 [2] 8.86 km (5:14 / km) +27m 5:10 / km
shoes: Red Brooks

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Feb 26
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