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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running4 3:33:22 26.84(7:57) 43.19(4:56) 72
  Cycling2 1:30:00
  Swimming1 50:00
  Orienteering1 36:00 4.38(8:13) 7.05(5:07) 28
  Strength1 10:00
  Total7 6:39:22 31.22 50.24 99
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Tuesday Mar 19 #

6 AM

Running 47:37 [3] 8.79 km (5:25 / km) +2m 5:25 / km
shoes: Brooks #3

In South Jersey for work. Pretty boring running, but highschools down here have track and field facilities better than most Canadian Universities. Did 5x200 m on a fantastic track.

Monday Mar 18 #

5 PM

Running 1:06:31 [2] 13.5 km (4:56 / km) +26m 4:53 / km
shoes: Brooks #3

Sunday Mar 17 #

11 AM

Running 35:13 [3] 7.8 km (4:31 / km) +17m 4:28 / km
shoes: Brooks #3

Saturday Mar 16 #

8 AM

Running 1:04:01 [2] 13.1 km (4:53 / km) +26m 4:50 / km
shoes: Brooks #3

Friday Mar 15 #

Cycling 45:00 [2]

Strength 10:00 [3]

Swimming 50:00 [3]

Thursday Mar 14 #

Cycling 45:00 [2]

7 PM

Orienteering 36:00 [3] 7.05 km (5:07 / km) +28m 5:01 / km
shoes: asics trail

Fun dogbone street race. A great course for route selection.

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