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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:30:00
  Running3 1:56:13 15.53(7:29) 25.0(4:39) 111
  Swimming2 1:30:00
  Stretching1 10:00
  Total8 7:06:13 15.53 25.0 111
  [1-5]8 6:56:13
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

Swimming 1:00:00 [2]

Cycling 1:00:00 [2]

Monday Jun 26 #

Stretching 10:00 [0]

Cycling 40:00 [2]

7 PM

Running 52:04 [2] 10.7 km (4:52 / km) +52m 4:45 / km
shoes: Brooks #3

Sunday Jun 25 #

8 AM

Running 17:31 [3] 4.19 km (4:11 / km) +13m 4:07 / km
shoes: Brooks #3

Post-bach party. Not too shabby all things considered.

Saturday Jun 24 #

Cycling 30:00 [2]

Swimming 30:00 [2]

Friday Jun 23 #

Cycling 40:00 [2]

Thursday Jun 22 #

Cycling 40:00 [2]

6 AM

Running 46:38 [3] 10.11 km (4:37 / km) +46m 4:31 / km
shoes: Brooks #3

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