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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running3 3:22:25 19.46(10:24) 31.31(6:28) 316
  Swimming3 2:05:00
  Strength1 30:00
  Total7 5:57:25 19.46 31.31 316
«
1:49
0:00
FrSaSuMoTuWeTh

Wednesday Jul 15 #

Strength 30:00 [3]

Tuesday Jul 14 #

Swimming 45:00 [2]

7 AM

Running 55:20 [2] 9.94 km (5:34 / km) +51m 5:26 / km
shoes: Trail Roc 255

Monday Jul 13 #

Swimming 30:00 [2]

Cut it short after sunset when some jet skiers launched from the beach. Need to swim in the mornings. Much safer
12 PM

Running 37:36 intensity: (28:36 @3) + (9:00 @4) 5.79 km (6:30 / km)
shoes: Trail Roc 255

Sunday Jul 12 #

Swimming 50:00 [2]

Saturday Jul 11 #

7 AM

Running 1:49:29 [2] 15.58 km (7:02 / km) +265m 6:29 / km
shoes: asics trail

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