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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running4 2:48:16 18.48(9:06) 29.74(5:39) 27
  Cycling2 1:30:00
  Swimming1 55:00
  Stretching1 10:00
  Total5 5:23:16 18.48 29.74 27
  [1-5]5 5:13:16
«
1:48
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Stretching 10:00 [0]

Cycling 40:00 [2]

Running 37:00 [2] 6.41 km (5:46 / km)
shoes: Red Brooks

Wednesday Mar 22 #

Cycling 50:00 [2]

I came down with the flu Sunday afternoon. Had a fever for 24+ hrs. Better now, but still not feeling up to my usual energy levels.

Monday Mar 20 #

Running 1:18:00 [2] 13.21 km (5:54 / km)
shoes: Trail Roc 255

Saturday Mar 18 #

6 AM

Running 31:48 [2] 6.11 km (5:12 / km) +16m 5:08 / km
shoes: Brooks #3

Swimming 55:00 [3]

9 AM

Running 21:28 [2] 4.02 km (5:21 / km) +11m 5:16 / km
shoes: Brooks #3

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