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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:30:00
  Swimming1 1:10:00
  Total3 3:40:00
«
2:20
0:00
MoTuWeThFrSaSu

Wednesday Apr 26 #

Cycling 1:10:00 [2]

Swimming 1:10:00 [3]

Tough workout to start back with. I could not (or maybe chose not to) keep up the intensity for the whole workout. By halfway through I was doing just enough to meet the pace times.

Tuesday Apr 25 #

Cycling 40:00 [2]

Monday Apr 24 #

Cycling 40:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training hours by activity
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12
Apr 30
Apr 23
Apr 16
Apr 9
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Week
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Training kilometers by activity
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