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Training Log: Mick

In the last 7 days:

activity # timemileskm+m
  Running2 2:41:12 18.38(8:46) 29.58(5:27) 313
  Cycling3 2:30:00
  Swimming2 2:10:00
  Stretching1 10:00
  Total6 7:31:12 18.38 29.58 313
  [1-5]5 7:21:12
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2:15
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WeThFrSaSuMoTu

Sunday Oct 14 #

2 PM

Running 42:58 [3] 9.69 km (4:26 / km) +19m 4:23 / km
shoes: Brooks #3

Saturday Oct 13 #

Stretching 10:00 [0]

7 AM

Running 1:58:14 [2] 19.89 km (5:57 / km) +294m 5:32 / km
shoes: Mizuno

Friday Oct 12 #

Cycling 45:00 [2]

Swimming 55:00 [2]

Thursday Oct 11 #

Cycling 45:00 [2]

Wednesday Oct 10 #

Cycling 1:00:00 [2]

Swimming 1:15:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training hours by activity
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12
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training kilometers by activity
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100
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

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