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Training Log Archive: Mick

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running7 6:13:35 43.31(8:38) 69.7(5:22) 833
  Cycling5 2:35:00
  Stretching5 1:05:00
  Total7 9:53:35 43.31 69.7 833
  [1-5]7 7:53:27

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

11 AM

Running 27:41 [2] 5.24 km (5:17 / km) +26m 5:09 / km
shoes: Brooks #2

Stretching 10:00 [0]

Saturday Dec 1, 2012 #

11 AM

Running 1:38:22 [3] 17.22 km (5:43 / km) +219m 5:22 / km
shoes: LaSportiva 2nd pair

In Shorthills. I think I kept a good pace. A bit slippery

Friday Nov 30, 2012 #

7 AM

Running 29:46 [3] 6.23 km (4:47 / km) +34m 4:39 / km
shoes: Brooks

Cycling 15:00 [1]

Thursday Nov 29, 2012 #

5 AM

Running 54:01 [2] 10.36 km (5:13 / km) +134m 4:54 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 15:00 [0]

Wednesday Nov 28, 2012 #

5 AM

Running 55:29 [2] 10.37 km (5:21 / km) +145m 5:00 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 20:00 [0]

Tuesday Nov 27, 2012 #

5 AM

Running 53:08 [2] 10.0 km (5:19 / km) +135m 4:59 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Monday Nov 26, 2012 #

5 AM

Running 55:08 [0] 10.28 km (5:22 / km) +140m 5:01 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

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