Training Log Archive: MickIn the 7 days ending Mar 14, 2013:
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Thursday Mar 14, 2013 #
8 AM
Running 1:56:50 [3] 17.77 km (6:34 / km) +291m 6:05 / km
shoes: LaSportiva 2nd pair
Running, lunch, soaking in hot springs, soaking in the cold river, lounging on a porch with mountain views, dinner, more hot springs ... life is good!
Stretching 10:00 [0]
Wednesday Mar 13, 2013 #
Stretching 15:00 [0]
4 PM
Running 1:08:50 [3] 10.13 km (6:48 / km) +365m 5:45 / km
shoes: Montrail M
Tuesday Mar 12, 2013 #
11 AM
Running 1:44:43 [2] 15.21 km (6:53 / km) +313m 6:15 / km
shoes: LaSportiva 2nd pair
Ran up the West Fork of the Gila. The canyon walls closed in and the become really beautiful just as I was planning on turning around. I went a little further but hopefully I get a chance to return and go further upstream. The running at that point was really slow with all the river rocks, but the scenery was stunning.
Stretching 10:00 [0]
Monday Mar 11, 2013 #
11 AM
Stretching 10:00 [0]
Out with John for almost 3 hours today. Hiked up Adobe Canyon and back.
Sunday Mar 10, 2013 #
1 PM
Running 4:34:13 [3] 34.58 km (7:56 / km) +1353m 6:38 / km
shoes: LaSportiva 2nd pair
A bit more than I bargained for. The trail conditions were tough. The first 4 km were ok and then it went from muddy to slushy to snowy. After Brushy Mtn it was very rocky too. I was mostly off trail or on very minimally used trails after km 12. It was not hard to follow the ridge though, but I still managed to make a big error at km 24 and went down the wrong spur. I figured it out relatively soon, but figured I could pick my way down. I decided to turn around after I started seeing cliffs lower on the spur. Hopefully I'm not too sore tomorrow.
Saturday Mar 9, 2013 #
10 AM
Stretching 10:00 [0]
Running 1:30:00 [3] 14.97 km (6:01 / km) +440m 5:15 / km
shoes: LaSportiva 2nd pair
A great outing. It snowed over night, and there was ankle deep snow at the higher elevations. I was moving well, and had a lot of fun. It was 2 C but the intense sun down here makes it feel >10 C.
Friday Mar 8, 2013 #
10 AM
Stretching 10:00 [0]
Rained all day. Hiked with John for 90 mins in the morning. It wasn't raining much until we turned around and then it started to pour. John's legs and hands were getting wet and cold, and he was not happy. It wasn't a fun outing for him for the last 20 mins.