Training Log Archive: MickIn the 7 days ending Mar 7, 2014:
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Friday Mar 7, 2014 #
4 PM
Skiing-xc 1:31:32 [2] 20.88 km (4:23 / km) +71m 4:19 / km
A fantastic day at Bechtel. I tried to work on some of the pointers that Nick and Alin gave me.
C • so 3
Thursday Mar 6, 2014 #
5 PM
Running 35:04 [2] 6.16 km (5:41 / km) +33m 5:32 / km
shoes: Brooks #2
Cycling 45:00 [4]
Stretching 15:00 [0]
Wednesday Mar 5, 2014 #
Running 48:00 [3] 4.5 mi (10:40 / mi) +700m 7:11 / mi
shoes: Brooks
Max incline (15-is that %?) for 20 mins, good incline for the remainder.
Strength 20:00 [3]
8 PM
Skiing-xc 1:12:59 [2] 12.29 km (5:56 / km) +77m 5:45 / km
Out at Shade's. They've groomed, but the trails are in good shape.
Stretching 10:00 [0]
Monday Mar 3, 2014 #
Cycling 40:00 [2]
Rowing Machine 16:00 [3]
Strength 15:00 [3]
Sunday Mar 2, 2014 #
1 PM
Running 2:26:12 [2] 17.22 km (8:30 / km) +240m 7:56 / km
shoes: Montrail M
Out at the hydrocut. It would have been a good day to have snowshoes. The snow was thigh and waste deep in many places. Runnable on the west once we'd post-holed over there. Met a guy building an igloo, which doesn't happen very often in southern ontario.
Saturday Mar 1, 2014 #
2 PM
Skiing-xc 1:47:05 [2] 23.11 km (4:38 / km) +28m 4:36 / km
A fun ski, except for a hard fall just as I started skiing. My right butt and hip are very sore now.