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Training Log Archive: Roger T

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  cycling1 45:36 9.69(4:42) 15.6(2:55) 70
  Total1 45:36 9.69(4:42) 15.6(2:55) 70

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Tu

Tuesday Apr 22, 2014 #

cycling (trail) 45:36 [2] 15.6 km (2:55 / km) +70m 2:52 / km
ahr:124 max:149

Short ride because late going out and back hurting, and legs tired after 4 days' running. Extending left leg to walk hurts lower back, and even cycling hurts a bit. Eased off during the ride though. TRIMP 53.

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