cycling (trail) 45:36 [2] 15.6 km (2:55 / km) +70m 2:52 / km
ahr:124 max:149
Short ride because late going out and back hurting, and legs tired after 4 days' running. Extending left leg to walk hurts lower back, and even cycling hurts a bit. Eased off during the ride though. TRIMP 53.