Training Log Archive: IronDan

In the 7 days ending Jan 21, 2012:

activity

time

miles

Running

2:09:51

13.55

(9:35)

21.81

(5:57)

Swimming

1:00:00

0.99

1.6

Crossfit

35:00

Cycling

15:00

Total

3:59:51

14.55

23.41

2:18

0:00

Cycling 15:00 [3]

Running 15:00 [3] 2.7 km (5:33 / km)
shoes: New Balance 1064SR D

Brick workout in the gym. Tried doing intervals on the bike, but legs weren't as shaky on the treadmill as I had expected.

Crossfit 20:00 [4]

Running 6:51 [5] 1.61 km (4:15 / km)
shoes: New Balance 1064SR D

Crossfit 15:00 [3]

Swimming 30:00 [2]

Running 1:48:00 [2] 17.5 km (6:10 / km)
shoes: New Balance 1064SR D

Longest run in years. Tough to stay enthusiastic through this.

Swimming 30:00 [2] 1.6 km (18:45 / km)