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Training Log: IronDan

In the last 7 days:

activity # timemileskm+m
  Running1 20:00 2.49(8:02) 4.0(4:59)
  Total1 20:00 2.49(8:02) 4.0(4:59)
«
0:20
0:00
MTWHFSS

Tuesday Nov 18

Running 20:00 [3] 4 km (5:00 / km)
shoes: Saucony Omni 5

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Weather

Mississauga, Canada
Cloudy
19°F (feels like 19F)
Humidity: 62%, Winds: 3mph
Useful Daylight: 7:51 AM - 6:18 PM
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Weather data provided by weather.com®
Sunday
Nov 23		 Flurries High: 34F Overnight Low: 29F Precip Chance: 30% humidity: 66% sunrise: 8:23 AM sunset: 5:47 PM 34 F
Flurries		 30%
Monday
Nov 24		 Rain / Snow Showers High: 37F Overnight Low: 33F Precip Chance: 70% humidity: 80% sunrise: 8:24 AM sunset: 5:46 PM 37 F
Rain / Snow Showers		 70%
Tuesday
Nov 25		 Light Snow High: 35F Overnight Low: 31F Precip Chance: 60% humidity: 83% sunrise: 8:25 AM sunset: 5:46 PM 35 F
Light Snow		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 22
100% intensity 3
Nov 15
57% intensity 242% intensity 1
Nov 8
75% intensity 325% intensity 2
Nov 1
100% intensity 3
Oct 25
13% intensity 386% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 22
100% Running (1x) 00:20:00
Nov 15
42% Cycling (1x) 01:00:0014% Running (1x) 00:20:0042% Tennis (1x) 01:00:00
Nov 8
100% Running (4x) 01:20:00
Nov 1
100% Running (1x) 00:20:00
Oct 25
41% Cycling (1x) 01:00:0027% Running (2x) 00:40:0031% Swimming (1x) 00:45:00

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