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Training Log Archive: nellie

In the 7 days ending Apr 20, 2014:

activity

time

miles

Running

2:52:56

18.0

(9:36)

28.97

(5:58)

Orienteering

2:47:19

4.5

(37:11)

7.24

(23:06)

Total

5:40:15

22.5

(15:07)

36.21

(9:24)

averages - sleep:6.7 weight:122lbs

2:47

0:00

» now

Sunday Apr 20, 2014 #

12 PM

Running (Road) 29:01 [3] 3.0 mi (9:40 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

nice run today....legs a little tired but not bad ....knee ok....which is good....as it was sore after yesterday....

Saturday Apr 19, 2014 #

10 AM

Orienteering (Score O) 1:32:19 [3] 2.5 mi (36:56 / mi)
slept:7.0 weight:122lbs shoes: X-TALON 212

did score O ....got 13 control leg dead tired at end ....had trouble finding #36 ....cost me alot of time....the rest no issue....need to do alot more running and alot of running in the woods....

12 PM

Orienteering (hiked ) 1:15:00 [3] 2.0 mi (37:30 / mi)
shoes: X-TALON 212

went back out and got the last five controls I missed....was going to jog ... but legs and knee were dead ....but got a good workout by just hilking...this is the most time running hiking I have done since summer....and it shows.....now if the inj's can stop ..I can get back to some hard workouts...but it was a nice day in the woods...

Friday Apr 18, 2014 #

2 PM

Running (Road) 28:57 [3] 3.0 mi (9:39 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

easy run on the base loop....cool out....legs feel good today...

Thursday Apr 17, 2014 #

4 PM

Running (Road) 28:37 [3] 3.0 mi (9:32 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

ran base loop ...a little sore today.....

Wednesday Apr 16, 2014 #

4 PM

Running (Road) 28:27 [3] 3.0 mi (9:29 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

What happened to my warm weather.....legs still good ....

Tuesday Apr 15, 2014 #

4 PM

Running (Road) 29:33 [3] 3.0 mi (9:51 / mi)
slept:6.0 weight:122lbs shoes: Orange Air Pegs

wet out but legs felt ok again ...so it was a good day...

Monday Apr 14, 2014 #

1 PM

Running (Road) 28:21 [3] 3.0 mi (9:27 / mi)
slept:6.0 weight:122lbs shoes: Orange Air Pegs

nice warm day its about time.....legs feel very good .....

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