Training Log Archive: Mr WonderfulIn the 7 days ending Apr 29, 2019:
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Monday Apr 29, 2019 #
Note
Curious to see how it pans out - the 10 photo slideshow for Proud Lake has a higher initial click rate than the single image ones. Thanks for the pics MI Climber
9 PM
Biking (Trainer) 35:25 [3] 7.06 mi (12.0 mph)
ahr:89 max:96 weight:226lbs shoes: Long Haul Trucker
Should have started earlier, but at least got something in. More concerned about de-crapifying my habits at this point. :|
Sunday Apr 28, 2019 #
Event: SMOC Ortonville
12 PM
Running 4:58 0.47 mi (10:34 / mi)
ahr:181 max:195
Orienteering 1:26:42 5.16 mi (16:48 / mi) +101m 15:50 / mi
ahr:161 max:182 16c
I feel like the bulk of my fourth place was due to fitness, however, I did stuff up #1, which is always a terrible feeling, probably 3-4 minutes wandering around to incorrect streams.
Really enjoyed the course, have to go back and run the fall I missed sometime.
Igor taunted me by catching and passing me, and then easing off the gas and staying within sight, at least every time we were both on hill tops. ~200 m? Kind of funny. Yep, not a terrible route choice, Igor's up there. Yep, right zone, Igor's up there.
Really enjoyed the course, have to go back and run the fall I missed sometime.
Igor taunted me by catching and passing me, and then easing off the gas and staying within sight, at least every time we were both on hill tops. ~200 m? Kind of funny. Yep, not a terrible route choice, Igor's up there. Yep, right zone, Igor's up there.
Saturday Apr 27, 2019 #
Note
Dreaming of a day the trials have live tracking.