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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 5, 2023:

activity # timemileskm+mload
  Biking11 3:35:33 30.81(8.6/h) 49.58(13.8/h) 166168.7
  Walking4 1:23:52 2.61(32:08) 4.2(19:58) 513.3
  Total15 4:59:25 33.42(8:58) 53.78(5:34) 172182.1
  [1-5]15 3:00:54
averages - weight:239lbs

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Saturday Aug 5, 2023 #

11 AM

Walking 30:27 intensity: (30:17 @0) + (10 @1) 1.12 mi (27:12 / mi) +1m 27:06 / mi
ahr:72 max:93

Friday Aug 4, 2023 #

8 AM

Biking 17:47 intensity: (3:16 @0) + (13:55 @1) + (36 @2) 2.69 mi (9.1 mph) +15m
ahr:106 max:140 shoes: WeeHoo

11 AM

Biking 18:02 intensity: (6:32 @0) + (11:30 @1) 2.59 mi (8.6 mph) +15m
ahr:99 max:125 shoes: WeeHoo

6 PM

Walking 18:09 intensity: (16:42 @0) + (1:27 @1) 0.54 mi (33:28 / mi)
ahr:82 max:96

8 PM

Walking 16:11 intensity: (4:40 @0) + (11:31 @1) 0.6 mi (26:53 / mi) +4m 26:20 / mi
ahr:93 max:108

Thursday Aug 3, 2023 #

8 AM

Biking 18:55 intensity: (3:07 @0) + (15:48 @1) 2.97 mi (9.4 mph) +15m
ahr:107 max:138 weight:239lbs shoes: WeeHoo

Last night we were talking tag along trailers with some school friends we met at a park. We mentioned another family also has one like ours, and Harvey said, “they always catch up to us because Simons dad is in better shape”. Thanks buddy!
3 PM

Biking 20:00 intensity: (6:48 @0) + (13:12 @1) 2.71 mi (8.1 mph) +15m
ahr:95 max:122 shoes: WeeHoo

Wednesday Aug 2, 2023 #

8 AM

Biking 18:19 intensity: (2:32 @0) + (15:47 @1) 2.77 mi (9.1 mph) +15m
ahr:102 max:124 shoes: WeeHoo

11 AM

Biking 15:13 intensity: (1:45 @0) + (13:28 @1) 2.57 mi (10.1 mph) +15m
ahr:111 max:136 shoes: WeeHoo

1 PM

Biking 5:19 intensity: (6 @0) + (5:13 @1) 0.63 mi (7.1 mph) +3m
ahr:104 max:118 shoes: WeeHoo

Garmin thinks I am strained. I feel that is accurate.
5 PM

Biking 9:18 intensity: (4:14 @0) + (5:04 @1) 1.18 mi (7.6 mph)
ahr:90 max:109

7 PM

Biking 12:17 intensity: (6:39 @0) + (5:38 @1) 1.07 mi (5.2 mph) +8m
ahr:95 max:133

Biking 3:51 [1] 0.32 mi (5.0 mph) +1m
ahr:105 max:115

Tuesday Aug 1, 2023 #

8 AM

Biking 19:19 intensity: (4:25 @0) + (14:54 @1) 2.72 mi (8.4 mph) +15m
ahr:102 max:127 shoes: WeeHoo

1 PM

Biking 36:15 intensity: (4:02 @0) + (31:40 @1) + (33 @2) 5.86 mi (9.7 mph) +36m
ahr:106 max:141 shoes: 2015 Camber

Biking 20:58 intensity: (4:32 @0) + (16:26 @1) 2.72 mi (7.8 mph) +15m
ahr:101 max:127 shoes: WeeHoo

5 PM

Walking 19:05 intensity: (18:54 @0) + (11 @1) 0.35 mi (55:14 / mi)
ahr:76 max:90

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