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Training Log Archive: Mr Wonderful

In the 7 days ending Sep 16, 2023:

activity # timemileskm+mload
  Biking8 5:33:09 72.75(13.1/h) 117.08(21.1/h) 365538.0
  Walking3 1:25:09 4.68(18:12) 7.53(11:19) 4970.3
  Total10 6:58:18 77.43(5:24) 124.61(3:21) 413608.3
  [1-5]10 6:36:00

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Friday Sep 15, 2023 #

8 AM

Biking 18:46 intensity: (1:39 @0) + (14:00 @1) + (3:07 @2) 3.54 mi (11.3 mph) +24m
ahr:125 max:146 shoes: 2015 Camber

4 PM

Walking 27:00 intensity: (2:28 @0) + (24:21 @1) + (11 @2) 1.7 mi (15:53 / mi) +22m 15:16 / mi
ahr:104 max:142

Thursday Sep 14, 2023 #

8 AM

Biking 18:21 intensity: (1:08 @0) + (14:50 @1) + (2:23 @2) 3.76 mi (12.3 mph) +24m
ahr:124 max:146 shoes: 2015 Camber

48 deg F, okay in T shirt / shorts
10 AM

Biking 1:21:30 intensity: (1:13 @0) + (28:03 @1) + (47:53 @2) + (4:21 @3) 17.95 mi (13.2 mph) +49m
ahr:138 max:160 shoes: Long Haul Trucker

I should really not have done this given fitness and today's energy level. But are not our best adventures born of slightly dumb ideas?

Also I forgot to see if the bridge is still out....it is...which means a slightly more traffic way, although it is shorter.

Then approximately while I was rolling through Redford, unbeknownst to me I received an email saying the truck I was going to look at was miraculously fixed. Which I read. After I walked a half mile to the showers, showered, and walked a half mile to the parking lot.
2 PM

Biking 1:18:17 intensity: (24 @0) + (26:11 @1) + (44:53 @2) + (6:49 @3) 16.79 mi (12.9 mph) +86m
ahr:139 max:161 shoes: Long Haul Trucker

All things considered not terribly slower than inbound.

Biking 12:11 intensity: (18 @0) + (9:56 @1) + (1:57 @2) 1.72 mi (8.5 mph) +22m
ahr:120 max:148 shoes: 2015 Camber

Took forever to cross Sheldon today. :-|

Was going to walk but dragged feet after getting back.

Wednesday Sep 13, 2023 #

8 AM

Biking 15:48 intensity: (4 @0) + (5:03 @1) + (8:26 @2) + (2:15 @3) 3.52 mi (13.4 mph) +23m
ahr:141 max:159 shoes: 2015 Camber

Traffic has been heavier lately. If I had a sidewalk on my first straightaway I could have kept pace with cars making their way through the light series.

Passed many cars on the 25 mph downhill to Hines.

Slowed for three deer on the Hines shortcut.

Fortunately just missed a massive train, per the family that waits near the bus a block from the house.

Walking 16:43 intensity: (4:01 @0) + (12:42 @1) 0.76 mi (22:04 / mi)
ahr:99 max:117

Walking 13:44 intensity: (5:02 @0) + (8:42 @1) 0.56 mi (24:30 / mi) +4m 24:00 / mi
ahr:98 max:121

4 PM

Biking 10:55 intensity: (1:56 @0) + (8:00 @1) + (59 @2) 1.68 mi (9.2 mph) +23m
ahr:111 max:147

Monday Sep 11, 2023 #

8 AM

Biking 18:07 intensity: (31 @0) + (9:29 @1) + (7:30 @2) + (37 @3) 3.79 mi (12.6 mph) +24m
ahr:132 max:155 shoes: 2015 Camber

w/ 20 lbs of litter

Bonus traffic on Five Mile was likely due to an overturned gravel truck on M14, per the email alert from the township I found when I got home.
12 PM

Biking 1:19:14 intensity: (4 @0) + (23:25 @1) + (44:32 @2) + (11:13 @3) 20.0 mi (15.1 mph) +91m
ahr:142 max:162 shoes: Long Haul Trucker

Cheated myself out of the last nearly mile by forgetting to unpause after the train. :(
3 PM

Walking 27:42 intensity: (3:30 @0) + (24:12 @1) 1.66 mi (16:41 / mi) +23m 16:00 / mi
ahr:102 max:121

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