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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering1 2:17:41 4.74(29:03) 7.63(18:03) 198189.3
  Total1 2:17:41 4.74(29:03) 7.63(18:03) 198189.3

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2:17
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SuMoTuWeThFrSa

Saturday Feb 24 #

Event: SMOC February Freez-O
 
9 AM

Orienteering 2:17:41 intensity: (1:38:09 @1) + (27:51 @2) + (11:17 @3) + (24 @4) 4.74 mi (29:03 / mi) +198m 25:42 / mi
ahr:130 max:166

remote NW dozen flags. apparently need to bust rust, messed one up by miscounting spurs

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