Training Log Archive: goodjossIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 28, 2012 #
run 2:02:00 [3] 13.5 mi (9:02 / mi)
shoes: Wave elixir 7
Saturday Oct 27, 2012 #
Bike 5:00:00 [3] 90.0 mi (18.0 mph)
On im ax course
run 22:00 [3] 2.3 mi (9:34 / mi)
shoes: Wave elixir 7
Friday Oct 26, 2012 #
run 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Wave elixir 7
In alt room
swim 40:00 [3] 2.25 km (17:47 / km)
Wu
4,3,2,100 pyramid with pull buoy on odds
4,3,2,100 pyramid with pull buoy on odds
Thursday Oct 25, 2012 #
swim 1:20:00 [3] 3.5 km (22:51 / km)
200 wu
1x1000 easy
2x50 fast
1x1000 steady
2x50 fast
1x1000
100 cd
1x1000 easy
2x50 fast
1x1000 steady
2x50 fast
1x1000
100 cd
trainer 1:05:00 [3] 25.7 mi (2:32 / mi)
Consistent 90 rpm
Wednesday Oct 24, 2012 #
swim 25:00 [3] 1.25 km (20:00 / km)
Straight swim
run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Wave elixir 7
8 min z2 2 min z3
Tuesday Oct 23, 2012 #
trainer 1:30:00 [3] 30.0 mi (3:00 / mi)
Z2 w hills z3