Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jul 2, 2017:

activity # timemileskm+ft
  run3 1:42:30 11.5(8:55) 18.51(5:32)
  weight training2 50:00
  trainer1 25:00 10.0(2:30) 16.09(1:33)
  swim1 25:00 0.65(38:19) 1.05(23:49)
  Total5 3:22:30 22.15 35.65

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Wave rider 21

Outside bonked at 1.5 miles so tired and hot out

Saturday Jul 1, 2017 #

trainer 25:00 [3] 10.0 mi (2:30 / mi)

Wu

weight training 25:00 [3]

Interval 4 min each

Mountain climbers
Lunges
Pull ups
Air squats
Push ups
Burpees

Friday Jun 30, 2017 #

run 30:00 [3] 3.5 mi (8:34 / mi)

Track work w excercises

Thursday Jun 29, 2017 #

swim 25:00 [3] 1.05 km (23:49 / km)

Straight swim

Tuesday Jun 27, 2017 #

run 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Wave rider 21

Treadmill warm up

weight training 25:00 [3]

Interval training

« Earlier | Later »