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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jan 3, 2021:

activity # timemileskm+ft
  run4 2:22:00 14.95(9:30) 24.06(5:54)
  weight training2 1:37:00
  trainer1 1:00:00 25.0(2:24) 40.23(1:29)
  Yoga1 20:00
  Total7 5:19:00 39.95 64.29

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

trainer 1:00:00 [3] 25.0 mi (2:24 / mi)

We and clSs

Saturday Jan 2, 2021 #

run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Indoor blues 24

OrNge theory workput

Friday Jan 1, 2021 #

weight training 57:00 [3]

Shoulders and arms

Thursday Dec 31, 2020 #

run 32:00 [3] 4.15 mi (7:43 / mi)
shoes: Indoor blues 24

Indoor

Wednesday Dec 30, 2020 #

weight training 40:00 [3]

Legs and back

Tuesday Dec 29, 2020 #

run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Indoor blues 24

Murphs

Monday Dec 28, 2020 #

Yoga 20:00 [3]

Easy stretch

run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Indoor blues 24

Murphs

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