Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
Cycling - Indoor	9	9:19:00
Running	5	6:53:12	40.89	(10:06)	65.81	(6:17)	1427
XC Skiing	3	3:40:31	27.87	(7:55)	44.85	(4:55)	548
Hockey	4	1:50:00
Weights/Strength	2	1:15:00
Swimming	1	30:00	0.87	(34:29)	1.4	(21:26)
Total	23	23:27:43	69.63		112.06		1975

2:13

0:00

» now

Wednesday Feb 27, 2019 #

7 PM

Cycling - Indoor 1:15:00 [3]

Was supposed to travel home but the snow changed the plan so I went to the Milton Cycling Studio with CL...a good class and a fun night.

Tuesday Feb 26, 2019 #

7 PM

Running intervals (Treadmill) 1:00:00 [3] 12.55 km (4:47 / km)

4 x 5 min intervals

Weights/Strength 15:00 [1]

Sunday Feb 24, 2019 #

8 AM

Cycling - Indoor intervals (Spin bike) 1:07:00 [3]

9 PM

Hockey 20:00 [2]

Saturday Feb 23, 2019 #

10 AM

Running 1:39:46 [2] 15.53 km (6:25 / km) +492m 5:33 / km

Another run around Camperdown and Loree. the snow was nice and hardpacked this morning which made the run much easier than it has been.

Wednesday Feb 20, 2019 #

Cycling - Indoor (Spin bike) 50:00 [2]

Monday Feb 18, 2019 #

8 AM

Cycling - Indoor (Spin bike) 55:00 [2]

12 PM

XC Skiing (Classic) 55:56 [2] 7.19 km (7:47 / km) +28m 7:38 / km

Fun last minute ski at Lora Bay GC with BM and SF. The conditions were surprisingly good!

Sunday Feb 17, 2019 #

9 AM

Running 1:43:09 [2] 13.48 km (7:39 / km) +467m 6:31 / km

Sweet run from Camperdown to GP along the blue trail and then along the Switchback challenge course. Ran into BL along the trail so it was good to catch up with him. I also did a short loop on the other side of 21 and the snow was quite deep in spots. The air was crisp and the sun was out so it was a beautiful morning.

7 PM

Hockey 30:00 [3]