Training Log Archive: nosnhojIn the 31 days ending Mar 31, 2010:
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Tuesday Mar 30, 2010 #
Note
(sick)
Officially sick with a cold or something.
Sunday Mar 28, 2010 #
Cycling 2:00:00 [3]
Great road ride with DC and ST. We attached the hills and I was pretty spent at the end of the ride.
Saturday Mar 27, 2010 #
Orienteering 1:18:00 [4]
Hard Rock in Waterdown
Core Workout 20:00 [2]
Thursday Mar 25, 2010 #
Hockey 1:00:00 [3]
Wednesday Mar 24, 2010 #
Cycling (trainer) 1:00:00 [2]
Monday Mar 22, 2010 #
Running 55:00 [2]
Run around town. Weather was crap.
Saturday Mar 20, 2010 #
Spin class 1:30:00 [4]
Friday Mar 19, 2010 #
Cycling (road ride) 1:05:00 [3]
First time out in Canada this year and what a great ride to start the season. 2nd line/Bell School Line loop and finished with a climb of the hill. Felt really good, even when climbing Bell School line. Plus, it was great to feel the warmth from the sun again.
Thursday Mar 18, 2010 #
Hockey 1:00:00 [3]
Wednesday Mar 17, 2010 #
Spin class (Brick) 45:00 [3]
Running 15:00 [2]
Tuesday Mar 16, 2010 #
Cycling (Trainer) 55:00 [2]
Monday Mar 15, 2010 #
Paddling (rowing machine) 25:00 [2]
Weights/Strength 25:00 [2]
Sunday Mar 14, 2010 #
Running 1:25:00 [3]
A wet and soggy run through Hilton falls. The falls were raging which was pretty cool to see. And for the most part, it was a pretty good run.
Saturday Mar 13, 2010 #
Spin class 2:00:00 [4]
Good classes this morning (especially because Nik was there!)
Thursday Mar 11, 2010 #
Hockey 50:00 [3]
Wednesday Mar 10, 2010 #
Spin class 45:00 [3]
Running (treadmill) 45:00 [2]
Monday Mar 8, 2010 #
Core Workout 30:00 [3]
Plus stretching...have not done this in a long time; I am not flexible whatsoever. Probably a good thing to improve.
Sunday Mar 7, 2010 #
Hockey 1:00:00 [3]
Saturday Mar 6, 2010 #
Spin class 1:00:00 [3]
Spin class 1:00:00 [4]
Second hour had better tunes so it was easier to go harder.
Thursday Mar 4, 2010 #
Hockey 1:00:00 [3]
Wednesday Mar 3, 2010 #
Spin class 1:00:00 [3]
Running (treadmill) 15:00 [2]
brick (that was cut short)
Monday Mar 1, 2010 #
Cycling (trainer) 1:00:00 [2]