Training Log Archive: nosnhojIn the 7 days ending May 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
12 PM
Running long 1:45:27 [2] 21.4 km (4:56 / km) +318m 4:35 / km
Steamy long run to Rattlesnake, Kelso and then home.
Saturday May 28, 2016 #
3 PM
Cycling 2:37:08 [2] 78.0 km (29.8 kph) +573m
Rode an anti-clockwise route around Milton from home and then up to Georgetown which I didn't really realize until the ride that it is a very gradual uphill from the 401 to G-town. Stopped for a chocolate bar and water refill and felt a little better but then was gassed 20 minutes later (the heat likely had something to do with it too!). Was glad to get one 6th Line for the mainly downhill ride home. When I got home, I needed to lie down for a few minutes to recover (much better than doing a run off!)
Friday May 27, 2016 #
6 AM
Running 35:00 [1] 6.36 km (5:30 / km)
Toured around the river in Marly Switz.
Thursday May 26, 2016 #
7 AM
Running 1:03:00 [2] 12.6 km (5:00 / km)
A run along the river in Heidelburg.
Wednesday May 25, 2016 #
8 AM
Running 55:00 [2] 7.0 km (7:51 / km)
Run (and walk up some of the steep hills) in Heidleburg.
Monday May 23, 2016 #
2 PM
Cycling 52:19 [2] 25.7 km (29.5 kph) +388m
Ride to just past Kolapore and then picked up by the family on their way home.