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Training Log Archive: nosnhoj

In the 7 days ending Jan 15, 2017:

activity	#	time	miles		km		+m
Cycling - Indoor	2	2:05:00
XC Skiing	1	1:20:00	12.61	(6:21)	20.3	(3:56)	220
Running	1	1:17:00	6.65	(11:35)	10.7	(7:12)	309
Swimming	1	50:00	1.43	(34:59)	2.3	(21:44)
Hockey	1	30:00
Total	6	6:02:00	20.69		33.3		529

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Sunday Jan 15, 2017 #

11 AM

XC Skiing 1:20:00 20.3 km (3:56 / km) +220m 3:44 / km

Great skate ski with Scott McC at Scenic Caves.

Saturday Jan 14, 2017 #

12 PM

Running (Snowshoe) 1:17:00 [2] 10.7 km (7:12 / km) +309m 6:17 / km

Climbed up the Switch back and ran around the top on the Bruce trail. Took a n unused, flagged trail at the top of the downhill and it ended up taking me to the shutes beside Alpine. The snow was decent and made for a great way down!

Friday Jan 13, 2017 #

6 AM

Cycling - Indoor (Spin bike) 50:00 [1]

Very easy ride in the basement watching Walking Dead...not enough scary parts in this episode to make me ride fast!

Thursday Jan 12, 2017 #

6 AM

Swimming 50:00 [2] 2.3 km (21:44 / km)

Good swim that am at LA.

Tuesday Jan 10, 2017 #

7 PM

Cycling - Indoor intervals 1:15:00

At Milton Cycling Studio

Monday Jan 9, 2017 #

Hockey 30:00

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