Training Log Archive: O Steve!

Hike with Syd in the Kelty on my back....Ricard T Anderson conservation area....nice view of the river valley...

Syd on my back again....Kari and I do the loop at Wolsfeld woods...this would be the best Orienteering area in the twin cities if we could ever get permission....all big woods and amazingly open with a good canopy....its a
SNA so I assume we would never be allowed...but it would be amazing to Orienteer here.....

C • otnt man. 3

Kari and I at Elm Creek....beginner loop in 12:20 and the intermediate/advanced loop in 63:28 for a total loop best of 1:15:48...pushed pretty hard, surprised that my HR was only 133.....

mildly unenthusiastic trail run....legs still trashed from the Adventure run....up and around Brownie plus via east cedar........17 day in a row of training...

Stroller run with Syd and Kari....skirt LOI and Calhoun shorelines with a stop to take a picture of the sea monster in LOI in front of the skyline and swings for Syd at calhoun...

I have gone 16 days straight working out...

easy run down kenilworth to mary tyler moore and around LOI.....

despite my sore legs from yesterdays Adventure run, Kari convinced me to do some hill repeats at Kenwood hill.....she did 15 full ones and I did 15 partial ones with poles, ski imitation....figure it would help prep my arms also....she would run the full hill and run back and catch me 2/3rs up and we walked/recovered down the hill together...