Training Log Archive: falltl4In the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
biking (dorking hills area) 4:00:00 [3] 23.5 mi (10:13 / mi) +1000m 9:01 / mi
Went down to the hills to scout a practice adventure race course. Will have to get someone to run through it with me, as I'll need someone to sit in a pub with me during the event.
Lots of hills. twas fun. Would have knocked a half hour off the time if i hadn't decided to climb up the north downs and ride down on a flat tire. On all the turns kept feeling the rubber start to pull off the rim.
Trying to make it a three hour course, so 3.5 isn't bad, being as it'll be rogaine, and some people will be faster than me, others will drop some points.
Lots of hills. twas fun. Would have knocked a half hour off the time if i hadn't decided to climb up the north downs and ride down on a flat tire. On all the turns kept feeling the rubber start to pull off the rim.
Trying to make it a three hour course, so 3.5 isn't bad, being as it'll be rogaine, and some people will be faster than me, others will drop some points.
Thursday Mar 22, 2012 #
running 21:39 [3] 3.39 mi (6:23 / mi) +30m 6:13 / mi
Wednesday Mar 21, 2012 #
running 30:30 [3] 4.9 mi (6:13 / mi) +30m 6:06 / mi
around green park and st james
Tuesday Mar 20, 2012 #
running 26:03 [3] 3.98 mi (6:33 / mi) +100m 6:04 / mi
up to sandy road, around the old hill house and back. pretty good pace for a before work morning run.
lifting 1:00:00 [3]
hour at the gym. first tme at one in ages....