Training Log Archive: andytIn the 1 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
Unspecified (running track) 35 [5] 5.0 mi (7 / mi)
first track session since 2006, first time on track for 3 years. did 3,4x400m with Dave A, Tom J and Andy C. Slowly got into felt bloody awful to start really slow , but ok by the end. Not sure how often i will get back to the track, but quite enjoyed it .
7 AM
Unspecified 35 [2] 5.0 mi (7 / mi)
very leggy plod via endcliffe park, did manage some very weedy pull ups in tthe outdoor gym GRRR!