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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 1 days ending Jan 21, 2012:

activity # timemileskm+m
  Running1 42:30 5.5(7:44) 8.85(4:48)
  Total1 42:30 5.5(7:44) 8.85(4:48)

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Sa

Saturday Jan 21, 2012 #

Running 42:30 [3] 5.5 mi (7:44 / mi)

Full of cold , legs ruined today. Mind willing body less keen to take to hard training. Did a very steady plod with Tim through Limb valley, was good to catch up. Would have been even better over a cup of tea.

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