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Training Log Archive: Jagge

In the 28 days ending Feb 28, 2015:

activity # timemileskm+mload
  Skiing22 15:40:56 142.69 229.65 2557254.0
  Running3 2:35:49 10.17(15:19) 16.37(9:31) 22114.4
  Total25 18:16:45 152.87 246.02 2778268.4
  [1-5]25 17:37:03

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Saturday Feb 28, 2015 #

9 AM

Skiing 44:41 intensity: (9:59 @1) + (25:00 @2) + (7:26 @3) + (2:16 @4) 10.7 km (4:10 / km) +181m 3:51 / km
ahr:144 max:172

Skiing 9:50 intensity: (6 @0) + (7:00 @1) + (2:44 @2) 2.28 km (4:18 / km) +3m 4:17 / km
ahr:131 max:144

Skiing 9:39 intensity: (16 @0) + (9:12 @1) + (11 @2) 2.31 km (4:11 / km) +3m 4:10 / km
ahr:124 max:136

7 PM

Running 44:20 [1] 5.31 km (8:21 / km) +71m 7:49 / km

Thursday Feb 26, 2015 #

Skiing (skate) 45:00 [3] 9.55 km (4:43 / km)

Tuesday Feb 24, 2015 #

6 PM

Skiing (skate) 1:07:31 intensity: (10 @0) + (11:25 @1) + (32:28 @2) + (16:15 @3) + (7:13 @4) 16.16 km (4:11 / km) +238m 3:53 / km
ahr:147 max:173

Monday Feb 23, 2015 #

8 PM

Skiing 56:21 intensity: (35 @0) + (30:59 @1) + (21:01 @2) + (3:33 @3) + (13 @4) 12.24 km (4:36 / km) +192m 4:16 / km
ahr:134 max:165

Sunday Feb 22, 2015 #

1 PM

Skiing 1:13:31 intensity: (2:41 @0) + (37:09 @1) + (20:49 @2) + (6:33 @3) + (6:06 @4) + (13 @5) 14.09 km (5:13 / km) +216m 4:51 / km
ahr:133 max:179

Saturday Feb 21, 2015 #

3 PM

Skiing 1:33:22 intensity: (49 @0) + (29:13 @1) + (54:47 @2) + (7:57 @3) + (36 @4) 20.41 km (4:34 / km) +296m 4:16 / km
ahr:138 max:166

Thursday Feb 19, 2015 #

6 PM

Running 1:09:42 intensity: (32:35 @0) + (28:48 @1) + (6:26 @2) + (1:53 @3) 5.7 km (12:14 / km) +99m 11:16 / km
ahr:98 max:162

Wednesday Feb 18, 2015 #

Note

My current knee issue is most likely muscle (hamstring?) injury, three weeks old now. Running is not possible, but I can do skate skiing if I take steepest hills easy enough.
8 PM

Skiing 46:11 intensity: (20 @0) + (22:16 @1) + (20:35 @2) + (3:00 @3) 12.72 km (3:38 / km) +189m 3:23 / km
ahr:135 max:162

Tuesday Feb 17, 2015 #

7 PM

Skiing (skate) 1:08:28 intensity: (12 @0) + (11:56 @1) + (35:59 @2) + (15:16 @3) + (5:05 @4) 17.26 km (3:58 / km) +272m 3:41 / km
ahr:145 max:173

Monday Feb 16, 2015 #

7 PM

Skiing (skate) 48:37 intensity: (2 @0) + (27:26 @1) + (18:33 @2) + (2:36 @3) 12.74 km (3:49 / km) +197m 3:33 / km
ahr:133 max:164

Saturday Feb 14, 2015 #

3 PM

Running 41:47 intensity: (36 @0) + (36:35 @1) + (4:36 @2) 5.37 km (7:47 / km) +51m 7:26 / km
ahr:122 max:145

Wednesday Feb 11, 2015 #

Skiing (skate) 32:00 [1]

still nowhere near being recovered
7 PM

Skiing (skate) 32:47 intensity: (25 @0) + (25:25 @1) + (6:27 @2) + (23 @3) + (7 @4) 7.32 km (4:29 / km) +76m 4:15 / km
ahr:126 max:166

Monday Feb 9, 2015 #

Note
(rest day)

My 24h laps. Two laps are missing, I forgot to start gps.


http://www.routegadget.net/run/cgi-bin/reitti.cgi?...

Sunday Feb 8, 2015 #

Note
(rest day)

Eurovison 2015, most likely this wll represent Finland. Or at least I hope they will make is.

Pertti Kurikan Nimipäivät - Aina mun pitää
https://www.youtube.com/watch?v=zEiM6l5meQI

About the band:
http://en.wikipedia.org/wiki/The_Punk_Syndrome

For sure one of the most honest punk bands there is.

Saturday Feb 7, 2015 #

Skiing 30:00 [5] 9.5 km (3:09 / km)

I failed to record two laps, forgot to push start button.
4 AM

Skiing (skate) 15:02 intensity: (16 @1) + (26 @2) + (1:41 @3) + (12:39 @4) 4.72 km (3:11 / km) +28m 3:05 / km
ahr:169 max:177

Skiing (skate) 15:18 intensity: (1 @0) + (15 @1) + (55 @2) + (4:19 @3) + (9:48 @4) 4.74 km (3:14 / km) +31m 3:08 / km
ahr:165 max:176

Skiing (skate) 15:31 intensity: (18 @1) + (47 @2) + (3:17 @3) + (11:06 @4) + (3 @5) 4.75 km (3:16 / km) +34m 3:09 / km
ahr:166 max:178

9 AM

Skiing (skate) 15:09 intensity: (17 @1) + (27 @2) + (2:38 @3) + (11:47 @4) 4.72 km (3:13 / km) +26m 3:07 / km
ahr:166 max:174

11 AM

Skiing (skate) 14:47 intensity: (16 @1) + (3:10 @2) + (8:33 @3) + (2:48 @4) 4.72 km (3:08 / km) +30m 3:02 / km
ahr:158 max:169

12 PM

Skiing (skate) 14:29 intensity: (15 @1) + (1:57 @2) + (7:51 @3) + (4:26 @4) 4.72 km (3:04 / km) +26m 2:59 / km
ahr:160 max:172

2 PM

Skiing (skate) 14:40 intensity: (16 @1) + (5:14 @2) + (9:10 @3) 4.7 km (3:07 / km) +21m 3:03 / km
ahr:155 max:163

4 PM

Skiing (skate) 14:35 intensity: (19 @1) + (3:34 @2) + (10:23 @3) + (19 @4) 4.71 km (3:06 / km) +26m 3:01 / km
ahr:155 max:166

C • Kovaa oot menny. Koska hisu... 2

Skiing (skate) 34:03 intensity: (25:47 @1) + (8:16 @2) 9.35 km (3:39 / km) +46m 3:33 / km
ahr:129 max:144

Friday Feb 6, 2015 #

Note

Today 24h skiing race, in a 8 person team. http://www.24h-hiihto.net/

7 PM

Skiing (skate) 13:54 intensity: (17 @3) + (2:25 @4) + (11:12 @5) 4.74 km (2:56 / km) +36m 2:49 / km
ahr:166 max:185

First and fastest lap. Without warm-up, to save all for the race!?
9 PM

Skiing (skate) 14:22 intensity: (6 @1) + (6 @2) + (6 @3) + (3:01 @4) + (11:03 @5) 4.72 km (3:02 / km) +27m 2:57 / km
ahr:179 max:184

Thursday Feb 5, 2015 #

Note
(rest day)

Wednesday Feb 4, 2015 #

6 PM

Skiing (skate) 52:39 intensity: (32 @0) + (10:15 @1) + (25:23 @2) + (8:01 @3) + (8:01 @4) + (27 @5) 12.91 km (4:05 / km) +183m 3:49 / km
ahr:146 max:181

Tuesday Feb 3, 2015 #

7 PM

Skiing (skate) 48:29 intensity: (22 @0) + (11:32 @1) + (18:40 @2) + (6:14 @3) + (9:36 @4) + (2:05 @5) 12.87 km (3:46 / km) +180m 3:31 / km
ahr:147 max:181

Back is ok and knee is getting better.

Sunday Feb 1, 2015 #

Note
(rest day)

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