Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 1:50:49 | 8.03 | (13:48) | 12.93 | (8:34) | 130 | 33.2 | ||||
| Trail running | 2 | 1:17:32 | 7.52 | (10:19) | 12.1 | (6:24) | 65 | 23.3 | ||||
| Total | 4 | 3:08:21 | 15.55 | (12:07) | 25.03 | (7:32) | 195 | 56.5 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 24 #
11 AM
Orienteering 1:03:21 [3] 7.1 km (8:55 / km) +106m 8:18 / km
Friday Sep 22 #
6 PM
Trail running 44:03 [3] 7.23 km (6:06 / km) +24m 6:00 / km
Thursday Sep 21 #
5 PM
Trail running 33:29 [3] 4.87 km (6:52 / km) +41m 6:36 / km
Tuesday Sep 19 #
8 PM
Orienteering 47:28 [3] 5.82 km (8:09 / km) +24m 7:59 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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