Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Trail running | 2 | 1:45:02 | 7.93 | 12.77 | 19.1 | |||||||
| Running | 2 | 42:01 | 2.93 | 4.71 | 12.1 | |||||||
| Strength | 1 | 15:00 | 3.0 | |||||||||
| Total | 4 | 2:42:03 | 10.86 | 17.48 | 34.2 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 23 #
2 PM
Trail running 1:20:02 12.77 km (6:16 / km)
Friday Sep 22 #
7 PM
Running 29:01 4.71 km (6:09 / km)
Thursday Sep 21 #
Trail running 25:00 [1]
Flashlight O for kids at Pirkkola with Topias and Minna. And little bit more at home. Lungs felt bad, about like in Sm relay.
Wednesday Sep 20 #
7 AM
Running 13:00
Strength 15:00 [2]
jumping. maybe this kind of excesses will fix my heel problem.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar