Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Biking | 3 | 3:36:43 | 47.05 | (4:36) | 75.72 | (2:52) | 275 | 42.0 | ||||
| Hiking | 1 | 1:07:23 | 2.24 | (30:06) | 3.6 | (18:42) | 53 | 20.2 | ||||
| Classic skiing | 1 | 51:07 | 10.63 | (4:48) | 17.11 | (2:59) | 64 | 15.3 | ||||
| Total | 5 | 5:35:13 | 59.92 | (5:36) | 96.44 | (3:29) | 392 | 77.5 | ||||
| [1-5] | 5 | 5:34:28 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
7 PM
Classic skiing 51:07 [3] 17.11 km (2:59 / km) +64m 2:56 / km
Wednesday Jul 24 #
7 PM
Biking 1:06:19 23.14 km (2:52 / km) +81m 2:49 / km
ahr:110 max:172
Tuesday Jul 23 #
6 PM
Biking 1:29:54 30.55 km (2:57 / km) +87m 2:54 / km
ahr:111 max:163
Monday Jul 22 #
6 PM
Biking 1:00:30 22.03 km (2:45 / km) +107m 2:41 / km
ahr:132 max:173
Sunday Jul 21 #
11 AM
Hiking 1:07:23 [3] 3.6 km (18:42 / km) +53m 17:26 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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