Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 3 | 2:22:38 | 8.72 | (16:21) | 14.03 | (10:10) | 139 | 61.2 | ||||
| MTB | 1 | 1:15:56 | 8.57 | (8:52) | 13.78 | (5:31) | 85 | 8.4 | ||||
| Total | 4 | 3:38:34 | 17.29 | (12:39) | 27.82 | (7:51) | 224 | 69.6 | ||||
| [1-5] | 4 | 3:37:55 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
12 PM
Orienteering 40:13 4.51 km (8:54 / km) +57m 8:22 / km
ahr:77 max:129
Wednesday May 25 #
7 PM
MTB 1:15:56 13.78 km (5:31 / km) +85m 5:21 / km
ahr:92 max:143
Super accurate GPS track. Has some ramped up GPS/GLONASS/Galileo accuracy for a war or something?
Tuesday May 24 #
5 PM
Orienteering 56:34 5.76 km (9:49 / km) +45m 9:27 / km
ahr:159 max:208
Firmaliiga E course. navigating legs in turns with Topias.
Saturday May 21 #
11 AM
Orienteering 45:51 3.76 km (12:12 / km) +36m 11:39 / km
ahr:142 max:197
- Sep 3 [14w, 1d]: N - Unofficial US Karttapullautin Championship clashes with Finnish long champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar