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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  MTB3 5:38:59 35.1(9:40) 56.48(6:00) 81176.4
  Total3 5:38:59 35.1(9:40) 56.48(6:00) 81176.4
  [1-5]3 5:08:57
«
2:06
0:00
SaSuMoTuWeThFr

Tuesday Nov 13 #

6 PM

MTB 2:06:35 intensity: (1 @0) + (26:31 @1) + (59:12 @2) + (22:56 @3) + (16:07 @4) + (1:48 @5) 23.49 km (5:23 / km) +342m 5:01 / km
ahr:143 max:173

Dark, wet and slippery

Sunday Nov 11 #

10 AM

MTB 2:02:24 intensity: (1 @0) + (32:04 @1) + (56:42 @2) + (19:24 @3) + (12:26 @4) + (1:47 @5) 21.91 km (5:35 / km) +346m 5:11 / km
ahr:140 max:177

Saturday Nov 10 #

12 PM

MTB 1:30:00 intensity: (30:00 @0) + (45:00 @2) + (15:00 @3) 11.08 km (8:07 / km) +123m 7:42 / km

Took some photos, then had some trouble with rear disc/axle and headed home.

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