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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  MTB3 4:04:43 27.68(8:50) 44.55(5:30) 55850.5
  Trail running1 54:18 4.34(12:32) 6.98(7:47) 13210.9
  Total4 4:59:01 32.02(9:20) 51.53(5:48) 69061.4
  [1-5]4 4:59:00
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Friday Sep 21 #

6 PM

MTB 1:31:26 intensity: (30:00 @1) + (46:26 @2) + (15:00 @3) 13.36 km (6:50 / km) +210m 6:21 / km

Trying to figure how to ride down without breaking bones some steep slopes I haven't ridden before. Eventually managed to ride down all 3 slopes i tried. Looked at fourth but I will never try riding down that instant death thing. Well, maybe when it is dry and not as slippery as today. It is listed here as yellow
https://www.google.com/maps/d/viewer?mid=1EjSeJHsd...

If a spot is listed a middle aged novice like me most like better not bother.

Wednesday Sep 19 #

5 PM

Trail running 54:18 [2] 6.98 km (7:47 / km) +132m 7:07 / km

Monday Sep 17 #

7 PM

MTB hills 27:33 intensity: (15:03 @2) + (12:30 @4) 6.82 km (4:03 / km)

Sunday Sep 16 #

3 PM

MTB 2:05:44 intensity: (1 @0) + (53:07 @1) + (52:04 @2) + (16:00 @3) + (4:32 @4) 24.37 km (5:10 / km) +348m 4:49 / km
ahr:134 max:167

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