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Training Log: Jagge

In the last 7 days:

activity # timemileskm+m
  Skiing7 5:24:39 46.79(6:56) 75.3(4:19)
  Total7 5:24:39 46.79(6:56) 75.3(4:19)
  [1-5]6 4:15:35
«
2:24
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Note

My 24h turns as dot animation on the mapant map.
http://routegadget.net/kartta/?apsessions=5324238,...
11 AM

Skiing (classic) 1:09:04 [0] 4.18 km (16:31 / km)

With Topias and MinnaR at Oittaa. Sun was shining, 0 C and plenty of people out. Two breaks for refreshments, thats great for 4 km ski session. Better sercive than in Vierumäki 24h race.

Saturday Jan 21 #

2 AM

Skiing (skate) 1:01:38 [3] 18.0 km (3:25 / km)

Woke up 2 AM to ski :)

One hour turn, now with skate skis. Skating is faster and that means one loop more than with classic style.
7 AM

Skiing (skate) 1:01:25 [3] 18.0 km (3:25 / km)

1.5h sleep and then my third 1h turn. Same pace. Some pain in elbows, especially right, I could not use poles properly. I had to place poles carefully first on icy track and then push, felt pain if if I just hit icy ground with them.
2 PM

Skiing (skate) 10:45 [5] 3.6 km (2:59 / km)

Two last laps left for me. Single laps with short rest break in between. I decided to try skiing fast these two laps if elbows are ok. FIrst lap was 10.45

Skiing (skate) 10:53 [5] 3.6 km (3:01 / km)

Last lap for me. 10.53. Not as clean lap as the previous one for having to pass skiers in narrow places (double poling hill up)

I recorded all of these 24h ski laps with Suunto Spartan Ultra. Looks like there is couple of meters offset to hand's side but does not not bad at all overall.

Friday Jan 20 #

6 PM

Skiing (skate) 25:25 [3] 7.2 km (3:32 / km)

My first two laps of 24h. Only two days recovery time from the the stomach bug. Still a bit weak so I decided to take it easy.
9 PM

Skiing (classic) 57:06 [3] 14.4 km (3:58 / km)

2nd session, 1h. To make sure I take it easy enough I skied classic with skin skis - even if classic slows me down quite a lot. First ~60 sec is missing for forgetting to push start button. First lap slightly harder just to see how skis work (pace was 3.40/km). Skis were great, at least as good glide as with my skate skis, kick was good enough too - could maybe have been a bit better but if there is prefect grip on these icy track like this then there would be too much in more snowy conditions (and not that good glide)

Wednesday Jan 18 #

7 PM

Skiing (classick) 28:23 [2] 6.32 km (4:29 / km)

with skin skis.

Device: Suunto Ambit3 Peak

(Movescount sync)
8 PM

Note

New classic skis.

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