Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Skiing | 4 | 3:18:08 | 21.15 | (9:22) | 34.04 | (5:49) | 237 | | | | 31.1 |
| MTB | 1 | 1:04:16 | 7.49 | (8:35) | 12.05 | (5:20) | 105 | | | | 6.1 |
| Total | 5 | 4:22:24 | 28.64 | (9:10) | 46.09 | (5:42) | 343 | | | | 37.2 |
| [1-5] | 5 | 4:16:11 | | | | | | | | | |
1 PM
MTB 1:04:16 12.05 km (5:20 / km) +105m 5:07 / km
ahr:71 max:104
Checking winter MTB trails.
11 AM
Skiing 53:24 8.11 km (6:35 / km) +69m 6:19 / km
ahr:85 max:123
4 PM
Skiing (classic) 1:03:45 13.41 km (4:45 / km) +81m 4:37 / km
ahr:130 max:176
5k 16:34.
zero skis, +0.5C
7 PM
Skiing (classic) 32:38 3.96 km (8:14 / km) +55m 7:42 / km
ahr:106 max:133
5 PM
Skiing 48:21 8.56 km (5:39 / km) +32m 5:33 / km
ahr:109 max:151
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