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Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Trail running2 1:45:02 7.93 12.7719.1
  Running2 42:01 2.93 4.7112.1
  Strength1 15:003.0
  Total4 2:42:03 10.86 17.4834.2
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MoTuWeThFrSaSu

Saturday Sep 23 #

2 PM

Trail running 1:20:02 intensity: (1:14:02 @2) + (6:00 @3) 12.77 km (6:16 / km)

Friday Sep 22 #

7 PM

Running 29:01 intensity: (23:01 @2) + (6:00 @4) 4.71 km (6:09 / km)

Thursday Sep 21 #

Trail running 25:00 [1]

Flashlight O for kids at Pirkkola with Topias and Minna. And little bit more at home. Lungs felt bad, about like in Sm relay.

Wednesday Sep 20 #

7 AM

Running 13:00 intensity: (10:00 @1) + (3:00 @5)

Strength 15:00 [2]

jumping. maybe this kind of excesses will fix my heel problem.

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