Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 1 | 52:00 | 5.59 | (9:18) | 9.0 | (5:47) | 10.4 | |||||
| Trail running | 1 | 43:00 | 9.4 | |||||||||
| Orienteering | 2 | 39:25 | 3.27 | 5.26 | 136 | 30.4 | ||||||
| Total | 4 | 2:14:25 | 8.86 | 14.26 | 136 | 50.2 | ||||||
| [1-5] | 3 | 2:14:24 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Aug 20 #
10 AM
Orienteering race 39:24 5.26 km (7:29 / km) +136m 6:38 / km
ahr:170 max:178
Husqvarna 2017. Video later
11 AM
Orienteering 1 [0]
Thursday Aug 17 #
Trail running 43:00
Tuesday Aug 15 #
Running 52:00 [2] 9.0 km (5:47 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
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| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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