Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Classic skiing | 3 | 3:33:55 | 28.83 | (7:25) | 46.4 | (4:37) | 429 | 37.6 | ||||
| Trail running | 4 | 2:16:46 | 12.05 | (11:21) | 19.39 | (7:03) | 290 | 41.0 | ||||
| Total | 7 | 5:50:41 | 40.88 | (8:35) | 65.79 | (5:20) | 719 | 78.6 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Apr 16 #
7 PM
Trail running 35:14 [3] 5.36 km (6:35 / km) +76m 6:08 / km
Monday Apr 15 #
6 PM
Classic skiing 52:13 [1] 11.47 km (4:33 / km) +89m 4:23 / km
ahr:72 max:81
Sunday Apr 14 #
10 AM
Classic skiing 1:03:23 [2] 14.21 km (4:28 / km) +215m 4:09 / km
ahr:66 max:85
7 PM
Trail running 44:11 [3] 5.97 km (7:24 / km) +95m 6:51 / km
Saturday Apr 13 #
11 AM
Classic skiing 1:38:19 [2] 20.72 km (4:45 / km) +126m 4:36 / km
ahr:83 max:105
8 PM
Trail running 13:28 [3] 2.08 km (6:28 / km) +11m 6:18 / km
Friday Apr 12 #
7 PM
Trail running 43:53 [3] 5.98 km (7:20 / km) +108m 6:44 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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