Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| MTB | 3 | 4:04:43 | 27.68 | (8:50) | 44.55 | (5:30) | 558 | 50.5 | ||||
| Trail running | 1 | 54:18 | 4.34 | (12:32) | 6.98 | (7:47) | 132 | 10.9 | ||||
| Total | 4 | 4:59:01 | 32.02 | (9:20) | 51.53 | (5:48) | 690 | 61.4 | ||||
| [1-5] | 4 | 4:59:00 | ||||||||||
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Friday Sep 21 #
6 PM
MTB 1:31:26 13.36 km (6:50 / km) +210m 6:21 / km
Trying to figure how to ride down without breaking bones some steep slopes I haven't ridden before. Eventually managed to ride down all 3 slopes i tried. Looked at fourth but I will never try riding down that instant death thing. Well, maybe when it is dry and not as slippery as today. It is listed here as yellow
https://www.google.com/maps/d/viewer?mid=1EjSeJHsd...
If a spot is listed a middle aged novice like me most like better not bother.
https://www.google.com/maps/d/viewer?mid=1EjSeJHsd...
If a spot is listed a middle aged novice like me most like better not bother.
Wednesday Sep 19 #
5 PM
Trail running 54:18 [2] 6.98 km (7:47 / km) +132m 7:07 / km
Monday Sep 17 #
7 PM
Sunday Sep 16 #
3 PM
MTB 2:05:44 24.37 km (5:10 / km) +348m 4:49 / km
ahr:134 max:167
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar