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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Skiing4 3:18:08 21.15(9:22) 34.04(5:49) 23731.1
  MTB1 1:04:16 7.49(8:35) 12.05(5:20) 1056.1
  Total5 4:22:24 28.64(9:10) 46.09(5:42) 34337.2
  [1-5]5 4:16:11
«
1:57
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

1 PM

MTB 1:04:16 intensity: (4:11 @0) + (1:00:05 @1) 12.05 km (5:20 / km) +105m 5:07 / km
ahr:71 max:104

Checking winter MTB trails.

Saturday Mar 6 #

11 AM

Skiing 53:24 intensity: (2:02 @0) + (51:10 @1) + (12 @2) 8.11 km (6:35 / km) +69m 6:19 / km
ahr:85 max:123

4 PM

Skiing (classic) 1:03:45 intensity: (13:15 @1) + (33:01 @2) + (11:05 @3) + (5:24 @4) + (1:00 @5) 13.41 km (4:45 / km) +81m 4:37 / km
ahr:130 max:176

5k 16:34.
zero skis, +0.5C

Friday Mar 5 #

7 PM

Skiing (classic) 32:38 intensity: (26:35 @1) + (6:03 @2) 3.96 km (8:14 / km) +55m 7:42 / km
ahr:106 max:133

Tuesday Mar 2 #

5 PM

Skiing 48:21 intensity: (31:09 @1) + (16:36 @2) + (36 @3) 8.56 km (5:39 / km) +32m 5:33 / km
ahr:109 max:151

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112131415
16
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training hours by activity
012345678910111213141516
17
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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