Training Log Archive: Jagge

In the 7 days ending May 9, 2011:

activity

time

miles

load

Trail running

1:19:51

6.9

(11:35)

11.1

(7:12)

8.0

Orienteering

36:57

3.29

(11:13)

5.3

(6:58)

22.2

Total

1:56:48

10.19

(11:28)

16.4

(7:07)

30.2

1:03

0:00

Note

de-shakered Saturday's vide. Its awesome.

Orienteering race 36:57 [4] 5.3 km (6:58 / km)

Race next to jukola 2011 terrain. headcam vid later.
results:
http://www.kaakonrasti.fi/kisat/07052011/KaaRa11tu...

Note

Swamp music, Swamp music!

Note

I am not on this quest, but I have now 150 controls. Not much.
http://www.attackpoint.org/discussionthread.jsp/me...

Trail running 16:19 [1] 2.2 km (7:25 / km)

Warm up without main excercise, just for the knee.

Trail running 1:03:32 [1] 8.9 km (7:08 / km)