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Training Log Archive: Jagge

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Hiking4 3:09:56 12.27(15:29) 19.75(9:37) 7161.0
  Skiing1 1:18:04 10.41(7:30) 16.75(4:40)14.0
  MTB1 55:05 5.55(9:56) 8.93(6:10) 365.2
  Running1 36:31 1.62(22:28) 2.62(13:58) 126.0
  Total7 5:59:36 29.85(12:03) 48.04(7:29) 11986.1
  [1-5]7 5:53:06

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MoTuWeThFrSaSu

Sunday Nov 28 #

11 AM

MTB 55:05 intensity: (3:54 @0) + (51:11 @1) 8.93 km (6:10 / km) +36m 6:03 / km
ahr:70 max:96

7 PM

Skiing 1:18:04 intensity: (1:35 @0) + (19:54 @1) + (52:00 @2) + (3:58 @3) + (37 @4) 16.75 km (4:40 / km)
ahr:121 max:157

Ski season opening. 450m track opened today. Showguns were makng moe show, hopefull they will get the 1km loop prepared soon (tomorow), U turn every 450m is not that nice.

Saturday Nov 27 #

10 AM

Hiking 49:38 intensity: (20:02 @1) + (14:10 @2) + (2:31 @3) + (8:02 @4) + (4:53 @5) 5.0 km (9:55 / km) +15m 9:47 / km
ahr:123 max:175

Friday Nov 26 #

7 PM

Hiking 55:37 intensity: (31 @1) + (36:35 @2) + (5:53 @3) + (8:29 @4) + (4:09 @5) 5.9 km (9:25 / km) +32m 9:11 / km
ahr:141 max:174

Thursday Nov 25 #

6 PM

Hiking 48:53 intensity: (13:40 @1) + (34:39 @2) + (34 @3) 5.29 km (9:14 / km) +24m 9:02 / km
ahr:124 max:149

Wednesday Nov 24 #

6 PM

Running 36:31 intensity: (1:01 @0) + (12:58 @1) + (21:07 @2) + (1:25 @3) 2.62 km (13:58 / km) +12m 13:39 / km
ahr:116 max:153

Tuesday Nov 23 #

6 PM

Hiking 35:48 intensity: (8:46 @1) + (5:02 @2) + (3:08 @3) + (4:13 @4) + (14:39 @5) 3.55 km (10:05 / km)
ahr:155 max:197

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