Training Log Archive: Skidder

In the 1 days ending Feb 23, 2006:

activity

time

miles

Cycling

1:12:08

18.08

(3:59)

29.1

(2:29)

Run

1:00:58

6.28

(9:43)

10.1

(6:02)

Total

2:13:06

24.36

(5:28)

39.2

(3:24)

2:13

0:00

Run (Road) 1:00:58 [3] 10.1 km (6:02 / km)
ahr:156

Trying to get some additional distance in but took it eady. Legs tired from running harder yesterday.

Cycling (Trainer) 1:12:08 [3] 29.1 km (2:29 / km)
ahr:144

Good session while watching Olympics. I always ride faster when the speed skaters come on.

1hr steady finished off with a 10min 1 leg drill