Training Log Archive: SkidderIn the 1 days ending Mar 9, 2006:
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Thursday Mar 9, 2006 #
Cycling warm up/down (Trainer) 10:29 [1] 3.4 km (3:05 / km)
ahr:110 max:115
Warm-up and cooldown 5 min each side from 45 min power test.
Cycling tempo (Trainer) 45:00 [4] 25.1 km (1:48 / km)
ahr:153 max:164
45 min Power Test
Pushed as hard as I could and my HR just didn't come up that high. I don't know whether thats a good sign or not but it seemed like a good strong ride. Averaged 33.3 km/h speed but my trainers readout is not working properly so I didn't get an average power output. I think it was probably in the 280 watt range based on the speed.
Pushed as hard as I could and my HR just didn't come up that high. I don't know whether thats a good sign or not but it seemed like a good strong ride. Averaged 33.3 km/h speed but my trainers readout is not working properly so I didn't get an average power output. I think it was probably in the 280 watt range based on the speed.
Run intervals (Road) 1:14:27 [4] 13.25 km (5:37 / km)
ahr:166
Good run. Legs once again felt quite good which is again a little strange but who am I too complain.
2.5k warmup: 14:55
3.25k x 2: 15:31/ 15:46 RI 2k: 12:56
2.5k warmdown: 15:20
Intervals were ~ race pace for ATB.
2.5k warmup: 14:55
3.25k x 2: 15:31/ 15:46 RI 2k: 12:56
2.5k warmdown: 15:20
Intervals were ~ race pace for ATB.