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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dpaq

In the 1 days ending Jan 6, 2013:

activity # timemileskm+ft
  Running1 2:30:00 14.0(10:43) 22.53(6:39) 4600
  Total1 2:30:00 14.0(10:43) 22.53(6:39) 4600

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Su

Sunday Jan 6, 2013 #

Running (Trail) 2:30:00 [3] 14.0 mi (10:43 / mi) +4600ft 8:10 / mi
shoes: Inov8 255

Squak Dbl.
1st--very recreational.
2nd--honest race pace.
Felt good considering fatigued.

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