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Training Log Archive: jcsneed

In the 1 days ending Aug 7, 2012:

activity # timemileskm+ft
  Running1 1:19:29 9.0(8:50) 14.48(5:29) 808
  Total1 1:19:29 9.0(8:50) 14.48(5:29) 808

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Tu

Tuesday Aug 7, 2012 #

Running 41:45 [3] 4.5 mi (9:17 / mi) +408ft 8:33 / mi
shoes: bajada red

SP from upper lot - easy

Running 37:44 [3] 4.5 mi (8:23 / mi) +400ft 7:44 / mi
shoes: bajada red

SP from upper lot - honest.

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